Are you someone who eats meat a lot? If you are a vegetarian, you can ignore this article!

It is intended for those who are keen to include in their meals cuts of meat of both types, red and white, It is not for those who put pieces of sausage on top of meals to satisfy their partner so that she does not eat any crumbs of meat! Generally for good health we must eat meat, Because it contains very important nutrients.

But which is better, red meat or white meat? Let’s get acquainted with the secrets that hide behind each type of meat.

Red and white meat are animal proteins. has a unique taste, and many benefits of its own, With reservations about the latter, Because of the serious health complications it carries, But in order not to rush, we must slowly get acquainted with each category.

What is red meat?

The US Department of Agriculture defines:

Red meat Any animal protein obtained from mammals Beef – pork – lamb – venison, All are common types of red meat.

These protein sources are usually marked in red. when it’s raw, Due to the high presence of the protein myoglobin in the blood, It turns red or dark brown when cooked.

Moderate consumption of red meat contributes to a balanced and healthy diet. Although it contains a high percentage of saturated fat.

However, unprocessed red meat contain high amounts of essential proteins, fatty acids, vitamins and minerals such as vitamin D, vitamin B12, vitamin B6 and zinc.

What is white meat?

The term white meat refers to any type of animal protein that is white when uncooked and remains white after cooking. different types of poultry including chicken, turkey and duck, They are common examples of white meat.

However, the USDA does not include mammals in this definition. White meat contains less myoglobin than red meat. Which makes it less contain saturated fats.

However, Many white proteins, such as turkey or chicken, fall into the “light meat” or “dark meat” categories. Depending on the presence of two main types of fat-free muscle fibers responsible for twitching movements and red fibers responsible for slow twitching movements, Used for long movements such as standing.

Lean meats (such as skinless chicken or turkey breast) contain mostly white fibres. Dark meat contains mostly red fibres. Although both types contain higher concentrations of both fibers.

The presence of proteins that convert fats into energy (such as myoglobin, It is purple and full of iron) in abundance that gives dark meat its distinctive dark colour. It is tastier than others because it contains more fats and proteins than its counterparts. Sarah presented many recipes with white meat, including Asian chicken salad, chicken molokhia, pesto chicken, and other recipes

The difference between red and white meat:

Both red and white meats are nutrient-dense proteins. delicious taste, Low carbs, but there are differences between the two, so what’s the difference?

Protein Source: Red meat comes from mammals such as cows, pigs, deer, and rabbits. While white meat comes from poultry such as chicken, turkey and duck.

Colour: The high concentration of myoglobin in the blood in raw and cooked red meat gives it a dark scarlet color. On the other hand, white meat is pale in color before and after cooking.

Nutritional differences and health harm:Red and white meat contain essential amino acids, vitamins, and minerals. However, white meat contains fewer calories, less protein, and less iron. Red meat also contains higher levels of low-density lipoprotein (LDL), sometimes known as “bad cholesterol,” and saturated fat, compared to lean white meat. Therefore, excessive consumption of red meat may lead to increased levels of cholesterol in the blood and the incidence of colorectal cancer and cardiovascular diseases. With its low saturated fat content, consumption of white meat is associated with fewer harmful health effects.

Cooking Methods: Light, lean, white animal proteins dry out more quickly during cooking than do juicy, myoglobin-rich red meat or dark meat (such as chicken thigh).

The best ways to cook lean meats (especially lean cuts like chicken breast) help retain moisture — such as roasting, foiling, or poaching — for better flavor and texture. Juicy red meats are great for cooking at high temperatures, using techniques such as grilling or sautéing to bring out Juices and fats during cooking.

Is red meat good for you?

Red meat isn’t all bad. depending on the cut, They can contain loads of protein, vitamins, minerals, and antioxidants – all of which are important to your health. Red meat is a great source of B12, This vitamin is an essential nutritional component required for red blood cell formation, neurological function, and DNA synthesis. red meat is rich in iron, Iron is a mineral that helps carry oxygen around the body. Red meat contains heme iron – the most easily absorbed form of iron.

Red or white meat that is the question?

Research indicates that red meat is definitely better in terms of nutritional value. compared to white meat, However, this does not mean that there is no harm in eating it excessively, nor does it mean that chicken is not rich in nutrients either.

So what do we eat?

The key is variety and balance. It should not be limited to a specific type of meat, b We must have both.

When choosing red meat, The general recommendation is not to eat more than two or three palm-sized servings per week. Game meat such as venison is a good choice because it contains higher levels of omega-3s.

when we eat chicken, We should not be satisfied with the breast, we can also add chicken thighs and offal to our meat dish, Chicken is a great pre- and post-workout snack. Grilled chicken salad is a great way to add protein and nutrients to your diet.

What we should definitely give up is processed meat, These meats are of poor quality and contain harmful chemicals which have a negative impact on our health.

Finally, your health and appetite determine what is right for you. Eat as you like, and dress as people like. Advice from grandmothers, don’t neglect it.

Written by: Siba Babi

Sources:

medicalnewstoday

healthline